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The potential health benefits of adding more Omega-3 fatty acids to your diet has become the focus of a great deal of scientific research. This includes the role of Omega-3s in reducing heart and vascular disease, cancer, respiratory disease and the neuropsychiatric pathologies of depression and anxiety, cognitive decline and neurodegenerative diseases.We have previously pointed to a recent study by researchers at the University of Eastern Finland that favourably compares camelina with fish oil in reducing blood cholesterol levels in humans. As well as this important ongoing Finnish work on ALA and Camelina, a team of Egyptian researchers summarized several...

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Our human ancestors consumed Omega-6 and Omega-3 fats in a ratio of roughly 1:1. It is suggested this is the reason both ancient and modern hunter-gatherers were free of the modern inflammatory diseases such as heart disease, cancer and diabetes - the primary causes of death and morbidity today.

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